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take your ambitions

to the next level

TOTAL ATHLETE OPTIMIZATION.

ON-SITE & ONLINE TRAINING FOR THE HIGH PERFORMANCE ATHLETE.

THE hybrid DIFFERENCE

The world of training is  changing.

Technological advances and unique biological characteristics allow us to adapt and explore the limits of potential. It is a platform for growth. It is an opportunity for talent to rise. It is a movement in our community. It is a brand that symbolizes:

POTENTIAL.

POSSIBILITY. 

MOTIVATION.

ACHIEVEMENT.

& EXPERTISE. 

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"DEVELOPING THE NEXT GENERATION OF GREAT ATHLETES." 

superior coaching

Our coaching staff is credentialed, educated, and experienced in Strength, Speed, & Sports Performance. For the first time, they are now available to our athletes online.

driven by results

You will accomplish this in the safest, most efficient & effective way as possible in order to drive long-lasting results. We will regularly test and assess your progress throughout the duration of each program.

video instruction

Online training clients will be guided through exercises & drills with professional quality videos that will show you how to perform each exercise safely and effectively with one of our trainers.

effective programming

Our programming is born from our desire to support our athletes and their needs to become more athletic & fit. We do so by using an inclusive, competitive, & effective format for each of our athletes. 

mobile friendly

Your online program is easily accessible through a smart device. You’ll receive your program, communicate with coaches, track progress, access nutrition & record results on your mobile phone.

cost efficient

Whether it‘s our affordable prices, the convenience or the customization, plenty of athletes are looking to learn, train, and adapt both online and on-site. 

My time working with Brendon has been anything but easy. Brendon knows how hard to push you and knows how much you can handle as an athlete. Brendon doesn’t only want to know you as an athlete but he always wants to get to know you as a student, as a person and that is something a lot of other trainers don’t do. With this program it has mentally kept me motivated and kept me thinking “I can do it” and physically has put me in the best shape to be carried on to my D1 Track & Field team. Nothing comes easy especially if you want to “be the best” in your sport but Brendon knows how to get you to “be the best” if you always give your 100%. 

serena rousseau 

Merrimack college track